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Friday, November 29, 2013
Diets Don't Work - But What Does?
Going on a diet is a little bit like taking an Advil for a broken arm. Sure if it works it might take the pain away for a little while but it won't heal the underlying problem. Overeating and the resulting weight gain is a symptom of a problem, not a problem itself -- though it does cause a great deal of pain.
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In any event, 2 cups of foods grown from the ground cups of vegetables every day for nutrients, minerals, fiber, and phytochemicals. Entire grains. In any event, a few servings of fish for each week. At any rate, 38 grams of fiber for each day for more youthful men; 30 grams of fiber for each day for men more seasoned than 50. It is a solid eating routine for men. these diest is absolutely work.
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