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Friday, November 22, 2013
Top 10 Weight Loss Tips for Moms - Tip 3 Eat Real Food!
I know it sounds like obvious advice to eat real food, but I'm not kidding. Most of what people eat isn't food! We have a rule in our house that goes like this: If you can tell me the ingredients in ONE word, you don't have to ask me if you can eat i! IE banana, apple, blueberries, potato, chicken, egg, celery etc. The more ingredients something has, the more removed it is from real food, and I promise you, that eating real food will get and keep your body healthy and lean.
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Strolling. Strolling is probably the best exercise for weight reduction — and all things considered. Running or running. Running and running are incredible activities to assist you with getting in shape. Cycling. Weight preparing. Interim preparing. Swimming. Yoga. Pilates. Along these lines are the best activities for weight reduction.
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