We all have great intentions when it comes to holiday meals. Most of us plan to eat reasonable portions and get a healthy dose of exercise to balance out the indulgent meal. But then the day comes, we get drawn into the excitement of the event and we often overeat. If you want this holiday to be a little bit healthier, plan ahead and prepare lower calories dishes.
Source: http://weightloss.about.com/b/2013/11/20/plan-a-healthier-thanksgiving-meal.htm
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