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Saturday, November 30, 2013
Forget Your Weight, Just Stay Healthy and Active
Waddup world!!! Long time since I?ve blogged!! The tax season has me working like a maniac!! But I?m still here fighting the war!! I am at a comfortable weight now. I weigh 220 pounds and it feels awesome. I remember when I weighed 300 pounds and I just wanted to be less than 250 pounds. [...]
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Many straightforward ways of life propensities can assist you in getting more fit. Some have nothing to do with ordinary eating regimen or exercise plans. You can utilize littler plates, eat all the more gradually, drink water, and abstain from eating before the TV or PC. Organizing nourishments wealthy in protein and thick fiber may likewise help. you lose weight without exercise.
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