Low carb diets can give you fast weight loss, but stay on them for more than a week and your weight loss will slow, any longer and you will hit a plateau. This is the frustration that everyone experiences on a low carb diet, but with a few little tweaks you can eat carbohydrates without having them stored as fat.
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Irregular fasting. Plant-based weight control plans. Low-carb slims down. The paleo diet. Low-fat weight control plans. The Mediterranean eating regimen. WW (Weight Watchers), The DASH diet. In this best diet for weight loss.
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