Have you hit the gym for the traditional pre-Thanksgiving workout frenzy? Smart dieters know that if they want to avoid holiday weight gain, they need to do a few extra workouts this week to compensate for the calories consumed during a Thanksgiving meal. You can expect your exercise classes to be packed and the weight room to be a little bit more crowded than usual.
Source: http://weightloss.about.com/b/2013/11/27/how-to-burn-more-calories-with-exercise.htm
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Running is the best calorie-consuming activity. Be that as it may, on the off chance that you need more time to go on a run, you can abbreviate your exercise into high-force dashes. Your body will quickly consume calories to fuel your workout. Before dashing, warm up by doing hopping jacks or high-knee running.
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