Healthy Monday Tip: Motivate Yourself Through the Holidays

This is the time of year when diet and exercise motivation usually takes a nose dive.  The days become shorter, darker and colder, social events tend to focus on food and alcohol, and the couch seems much more comfortable than it did in the summer.  So how do you stay committed to your diet and exercise program during the holidays?  Even if you are not trying to lose weight, how do you maintain healthy habits to keep your weight steady?

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Source: http://weightloss.about.com/b/2013/11/11/healthy-monday-tip-motivate-yourself-through-the-holidays.htm

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